Benefits Of Having Plants In Your Home

Nov 15, 2014 |

In-house plants are considered to be a powerhouse of wellness for the inhabitants of the house. Having plants in the house comes with a horde of benefits for the house and the inhabitants as well. Plants add greenery and improve the aesthetic value of the house. Plants planted in the house bring out natural beauty in the living space. They create balance and texture in the home, turning it into a welcoming and comfortable environment. In addition to beautifying your homes, plants grown in the house can do you a lot of good. For instance, plants have been proven to lower the heart rate and reduce stress. Additionally, they also play a vital role in the purification of the air in the house. Owing to their benefits, plants have become an indispensable part of homes. The following are some of the benefits associated with plants grown in the house.

Purifying Air

During the day, plants carry out photosynthesis, during which they use carbon dioxide in the air and give out oxygen as a byproduct of photosynthesis. Human beings on the other hand breathe in oxygen and give our carbon dioxide during respiration. Therefore, plants play a very important role in removing carbon dioxide from the atmosphere and boosting the levels of oxygen in the air.

In addition to this, plants also remove toxins from the air. It has been proven that plants can absorb up to 87 percent of the volatile organic compounds in the air in 24 hours. These compounds include: formaldehyde, trichloroethylene and benzene. Normally, climate-controlled buildings that are air-tight tend to accumulate these volatile organic compounds with time. Plants in such houses absorb these compounds into the soil. From the soil, microorganisms convert the compounds into plant nutrients.

Improving Concentration and Memory

Having plants in the house can greatly improve memory as well as concentration. Various research findings have revealed that tasks undertaken in the soothing influence of nature yield high quality results. It has also been proven that a natural environment improves memory as well as attention span by up to twenty percent. The calming influence of these ornamental plants is important for positive work. It improves the ability of a person to concentrate on a certain task by:

  • Improving concentration
  • Bettering goal achievement
  • Improving attention
  • Improving memory

Therefore, having plants in the home or in the work place improves cognition and overall brain performance.

Making You Happy

According to the American Horticultural Therapy Association, plants are very beneficial with regards to psychological, cognitive, physical and social realms. Some of the psychological benefits associated with planting plants indoors include:

  • Improved sense of well being and mood
  • Improved self esteem
  • Fostering a feeling of control and stability
  • Increased feelings of calm, optimism and relaxation
  • Reduced stress, depression and anxiety

Improving Health

According to researchers from the Kansas State University, having plants in the house boosts the rate of recovery for patients, including surgical patients. According to these researchers, patients in rooms that have plants require minimal pain medication, experience less fatigue and have lower blood pressure and heart rates as compared to patients in rooms that do not have plants. Additionally, having plants in the house reduces the risk of contracting headaches, colds, sore throats, flu-like symptoms and coughs.

Various studies have revealed that people who live in houses with plants inside have a better mental health and tend to have a better outlook on life. These plants increase the feeling of energy and vitality in people. As such, these plants have a positive impact on their mental health.

Therapeutic Effects

For people who have undergone trauma, indoor gardens can have a therapeutic effect. Regardless of the type of trauma, either physical or mental, having plants in the house can greatly help the patient to recover. The soothing nature of plants helps such people to have improved mental states and allow them to recover more easily.

Upgrading Effect

Many people today are planting plants and flowers to improve the aesthetic value of their living space. Plants grown in the house can turn the living space into an urban green space. Additionally, as businesses try to beautify their environment by planting plants and flowers, their competitors will tend to follow suit. This way, the entire neighborhood gets to acknowledge the essence of developing green spaces and landscaping. Planting flowers in your home makes the home look beautiful.

Humidifying the House

Plants serve as natural humidifiers in the house. Therefore, instead of purchasing a humidifier machine to boost moisture content in the house, you should consider planting plants in the house. Higher humidity in the house can also have a cooling effect. This makes the temperature more conducive and the house more comfortable to stay in.

Their Natural Produce

Nowadays, there are varieties of lime trees and lemon trees that can grow virtually anywhere. You can benefit from the produce of trees in your home. For instance, you can just pick mangoes, bananas, avocados and many other fruits from the plants in your home rather than buying them from the market. This will save you money and time. Additionally, you can also sell those fruits and get some money.

Almost every person understands the importance of plants in producing oxygen, making the environment friendly and beautifying the surrounding. However, a few people know that these important forms of life can actually relief stress, fight colds, purify the air by removing contaminants and bring down blood pressure. With all the above mentioned benefits, it is vital to have a few plants in the house.

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